Where Were We?
These two friends come from different worlds but have become close through their shared experiences as athletes, fitness competitors, dog lovers, coffee addicts, and women. Ali & Ella share their experiences and talk about the things women think but don't share. From running a business, managing kids, women's health, periods, menopause, relationships and much more. Women want to feel connected & not alone. Come be a fly on the wall and tune in every fortnight while you do your morning walk, drop your kids to school, have lunch at your desk or prepare your dinner. Feel connected, maybe a little inspired and hopefully a little lighter with us in your life. If you'd like to contact them you can find them on Instagram @ellamartyn and @aliroserobinson - If you like what you hear, please screenshot it, share it and tag them so they can thank you.
Where Were We?
Episode 61: Introducing EPOQ
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After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead.
We talk about why the usual fitness and wellness approaches fail executives, what corporate wellness programs are actually getting wrong, and why the goal was never the transformation, it's designing the conditions where transformation becomes inevitable.
If any of this resonates, the best place to start is the free five-minute diagnostic in the link below.
Diagnostic — diagnostic.epoq.fit
Instagram — @epoq.co
Email for B2B enquiries — hello@epoq.fit