Where Were We?
These two friends come from different worlds but have become close through their shared experiences as athletes, fitness competitors, dog lovers, coffee addicts, and women. Ali & Ella share their experiences and talk about the things women think but don't share. From running a business, managing kids, women's health, periods, menopause, relationships and much more. Women want to feel connected & not alone. Come be a fly on the wall and tune in every fortnight while you do your morning walk, drop your kids to school, have lunch at your desk or prepare your dinner. Feel connected, maybe a little inspired and hopefully a little lighter with us in your life. If you'd like to contact them you can find them on Instagram @ellamartyn and @aliroserobinson - If you like what you hear, please screenshot it, share it and tag them so they can thank you.
Where Were We?
Episode 57: Why Self Awareness Doesn't Equal Change
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we dive into the gap between self-awareness and real change. We explore why just knowing your habits isn't enough and share personal stories about overcoming challenges like smoking and bulimia. We discuss how true transformation requires more than insight - it needs action, support, and sometimes a pivotal moment to push us forward. If you're tired of being stuck in the cycle of knowing but not doing, join us as we uncover how to turn awareness into meaningful progress. Let's move beyond just recognising our patterns and start making real changes together.